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  • This Map Shows Which US Cities You Have The Best Chance Of Seeing A UFO In
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    This Map Shows Which US Cities You Have The Best Chance Of Seeing A UFO In

    A team of researchers at Casino.org examined data records pertaining to reported UFO sightings and mapped out where the highest concentrations of sightings are across the US. Although many other countries are hotspots for UFO activity, the US is one of the biggest hotspots, and there are several reasons for that. Editor David Sheldon stated, “While… More

  • How to relax during your weekend
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    How to relax during your weekend

    ADVERTISEMENT Ah, the weekend. What most of us live for. The time when we can unwind and switch off from the working week, and really explore our inner relaxation! They always go by too quickly, and never seem to come around quick enough, and that’s not a good thing. But, we have to make the… More

  • Yoga for Back Health: 3 Ways to Improve Posture with Your Breath
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    Yoga for Back Health: 3 Ways to Improve Posture with Your Breath

    Your spine is a few inhales away from freedom! Create space in the tissues with simple exercises you can do in a chair. Got back pain? Want to find relief, begin healing, and enjoy your yoga practice again? Join Alison West, PhD, C-IYAT, E-RYT, for her new online course, Yoga for Back Health: A 6-Week… More

  • How to Use Ayurveda to Get Healthier Every Time You Eat
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    How to Use Ayurveda to Get Healthier Every Time You Eat

    Ayurvedic experts offer five simple tips that you can start using now to improve your digestion—and your health. Last year, I spent a week at an Ayurvedic spa in the majestic Blue Ridge Mountains and learned immediately that in Ayurveda, the quality of your digestion is the biggest key to your overall health. If your… More

  • 10 Ways To Boost Serotonin Levels Without Medication
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    10 Ways To Boost Serotonin Levels Without Medication

    As defined by psychologists, a person has a major depressive episode when he or she has symptoms of major depressive disorder, including depressed mood or feelings of emptiness, hopelessness or irritability, that last for two weeks or more.  And, according to the National Ambulatory Medical Care Survey (NAMCS), the number of people diagnosed with depression has increased… More

  • Not Strictly Ballroom: A Playlist to Spice Up Your Flow
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    Not Strictly Ballroom: A Playlist to Spice Up Your Flow

    This smooth collection of ballroom plus yoga beats will make you want to add a little tango to your yoga practice. Breathe in, breathe out, and add some flavor to your flow with these 11 smooth, spicy tracks. See also The Future of Yoga Is in Spanish Not Strictly Ballroom 1. “Breathing In,” Craig Kohland &… More

  • 9 India Yoga Retreats That Will Change Your Life
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    9 India Yoga Retreats That Will Change Your Life

    Considering a pilgrimage to the birthplace of yoga? These 9 awesome ashrams and retreats in India are ideal spots to deepen your practice. There’s nothing quite like a journey to India to deepen your practice and help you get closer to the heart of yoga. Yet when it comes to planning a trip to yoga’s motherland, there’s… More

  • Yoga for Back Health: Got Computer Neck? 3 Poses for Pain Relief
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    Yoga for Back Health: Got Computer Neck? 3 Poses for Pain Relief

    That move with dowels? Yeah, it’s going to feel like an instant deep tissue massage. Got back pain? Want to find relief, begin healing, and enjoy your yoga practice again? Join Alison West, PhD, C-IYAT, E-RYT, for her new online course, Yoga for Back Health: A 6-Week Clinic for Mobility, Strength, & Pain Relief. This… More

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