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  • Accept Yourself Coloring Page from Tiny Buddha’s Worry Journal
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    Accept Yourself Coloring Page from Tiny Buddha’s Worry Journal

    Hi friends! If you’re a regular reader, you know I’ve recently been sharing some of the coloring pages from Tiny Buddha’s Worry Journal, which includes questions, written prompts, and doodle prompts to help you work through worries and minimize anxiety in your daily. So far I’ve shared: The music coloring page The meditation coloring page… More

  • Made a Big Mistake? What to Do Instead of Beating Yourself Up
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    Made a Big Mistake? What to Do Instead of Beating Yourself Up

    “Note to self: Beating yourself up for your flaws and mistakes won’t make you perfect, and you don’t have to be. Learn, forgive yourself, and remember: We all struggle; it’s just part of being human.” ~Lori Deschene When I was in twelfth grade I took a World Issues class and learned about colonization, child soldiers,… More

  • Stop Talking So You Can Start Feeling
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    Stop Talking So You Can Start Feeling

    “Don’t hide from your feelings. Press into them. Learn from them. Grow from them.” ~Unknown There have been times in my life when you could look at my cell phone call log and see back-to-back conversations for hours. I am blessed to have a large support system of loving friends and family, and there have… More

  • Everyone Has Struggles, So Don’t Stigmatize Yourself
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    Everyone Has Struggles, So Don’t Stigmatize Yourself

    “Shame corrodes the very part of us that believes we are capable of change.” ~Brené Brown From a psychological point of view, my childhood sucked. I didn’t have many friends, I rarely left the house, I was terribly shy, and I used to get bullied a lot, both physically and mentally. My teenage years weren’t… More

  • 6 Powerful Steps to Stop Binge Eating for Good
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    6 Powerful Steps to Stop Binge Eating for Good

    “As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment.” ~Jon Kabat-Zinn Binge eating is hard. For me, winter time has always been hardest. The winter of 2011 was particularly bad. It was then… More

  • 3 Ways to Stop Worrying and Feel Less Anxious
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    3 Ways to Stop Worrying and Feel Less Anxious

    “There isn’t enough room in your mind for both worry and faith. You must decide which one will live there.” ~Sir Robertson Do you consider yourself a worrier? Maybe even a perfectionist or Type A personality? When I’m not at my best, I can be all of those things combined. (Not cute, I know.) Because of… More

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