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  • Where Exactly do Essential Oils Come From?
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    Where Exactly do Essential Oils Come From?

    Creating pure and honest essential oils requires care in each step of the process. From the farmers around the world, to distillation and quality testing, here is how essential oils are expertly crafted for you. About the Oils // GuruNanda Guru Nanda made it his personal mission to bring 100% Pure and Natural essential oils… More

  • 10 Yoga Poses and Self-Care Practices to Do Right After You Catch a Cold
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    10 Yoga Poses and Self-Care Practices to Do Right After You Catch a Cold

    It’s been an epic flu season—and it’s not over yet. Although flu activity peaked in February, a second wave of outbreaks may be in the making. But getting struck by sickness doesn’t mean you are down for the count. Here, yoga and meditation teacher Chrissy Carter shares her favorite poses and self-care practices for getting… More

  • TCM-Inspired Sequence to Help You Cope with the Springtime Blues
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    TCM-Inspired Sequence to Help You Cope with the Springtime Blues

    Spring is a time of regeneration, growth, and expansion. However, according to Traditional Chinese Medicine (TCM), spring can also be a time when feelings of irritability, frustration, or anger sink in. This free-flow sequence can help. Spring is a time of regeneration, growth, and expansion in our bodies, minds, and in the planning of our… More

  • Get Glowing Skin: DIY Ayurvedic Face Wash Recipe
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    Get Glowing Skin: DIY Ayurvedic Face Wash Recipe

    Restore your sparkle with this nourishing DIY Ayurvedic face wash recipe to deeply cleanse, purify, and soften the skin. It’s been a slow start to spring—frigid temperatures and blustering winds have probably left your skin feeling worn and dull. No more! Restore your sparkle with this nourishing DIY Ayurvedic face wash recipe to deeply cleanse,… More

  • YJ Tried It: Ecstatic Dance
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    YJ Tried It: Ecstatic Dance

    When Yoga Journal Senior Editor Meghan Rabbitt found herself at an ecstatic dance class in Bali, she dropped all of her inhibitions—and it changed her yoga practice. I’m nervously standing toward the back of the main studio at The Yoga Barn in Ubud, Bali, waiting for the ecstatic dance class to start. I have no… More

  • How to work from home and get stuff done
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    How to work from home and get stuff done

    ADVERTISEMENT So, you’ve been given the chance to work away from the office and get your work done in the comfort of your own home – hurrah! You’ll get so much more done, right? Well, perhaps not. While you may not have to get up early and start your daily commute at 6 am, or… More

  • Everything you wanted to know about St. Patrick’s day
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    Everything you wanted to know about St. Patrick’s day

    ADVERTISEMENT When you think of Ireland, you probably think of Guinness, the color green, rainbows, the Shamrock, leprechauns, and the good ol’ pot ‘o gold at the end of the rainbow. While those who don’t live in Ireland rarely associate with their customs and culture, there is one part of the Irish tradition that has… More

  • The six new skills employers will be on the look out for
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    The six new skills employers will be on the look out for

    ADVERTISEMENT Scoring that new job you want is getting harder and harder. Whatever position you’re going for, there always seems to be a million and one other candidates up against you, and they always seem to have an advantage over you. It can be frustrating not to get accepted for a job, and the more… More

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