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  • The Little Things in Life Are the Ones That Matter Most
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    The Little Things in Life Are the Ones That Matter Most

    “It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” ~Muhammad Ali I followed a little boy in Walmart today. He didn’t look like my son and yet I trailed him and his mother all over the store. I curled my fingers around the shopping cart so I… More

  • Whatever Is Taken for Granted Will Eventually Be Taken Away
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    Whatever Is Taken for Granted Will Eventually Be Taken Away

    “They say ‘you don’t know what you’ve got until it’s gone.’ The truth is, you knew exactly what you had. You just didn’t think that you were going to lose it.” ~Unknown She was a mother of eight children. She lived with her family in a small village in the countryside. Living in a poor… More

  • Easing a Broken Heart: 5 Ways to Reframe Rejection
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    Easing a Broken Heart: 5 Ways to Reframe Rejection

    “When the wrong people leave your life, the right things start to happen.” ~Zig Ziglar The end of a relationship triggers many grief emotions, but when a couple breaks up because one person decides that it’s over, there is a very distinct pain: the sting of rejection. It doesn’t matter whether things had been difficult… More

  • 8 Tips So You Don’t Lose Yourself In Your Next Relationship
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    8 Tips So You Don’t Lose Yourself In Your Next Relationship

    “Never lose yourself in a relationship. Love your partner fiercely, but always follow your unique dreams and desires. Be true to yourself.” ~Unknown All my previous relationships drained me. Not only because I was with the wrong men and kept trying to make things work where there was no way, but also because I was… More

  • Maybe This Is What Happiness Is
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    Maybe This Is What Happiness Is

    With a lift of his chin and a bit of a grin,Without any doubting or quiddit, He started to sing as tackled the thing That couldn’t be done and he did it. —Edgar Guest I’ve always believed in the adage “actions speak louder than words.” I’ve never been one to seek guidance from commercial catch… More

  • The Evolution of Consciousness: Yogic Transmission – PART 3
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    The Evolution of Consciousness: Yogic Transmission – PART 3

    Last month, in Part 2, Kamlesh D. Patel described the subtle body of a human being, including how it evolves, and the importance of a meditative practice in that process. In this issue, he introduces us to the journey we embark upon to expand consciousness and the role of Yogic Transmission in that journey. Just… More

  • 7 Self-Love Practices That Helped Me Heal from a Devastating Divorce
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    7 Self-Love Practices That Helped Me Heal from a Devastating Divorce

    “Unlike self-criticism, which asks if you’re good enough, self-compassion asks what’s good for you?” ~Kristin Neff My husband and family were my world. Although I’d found joy in my passion of writing, my heart revolved around my marriage. I thought we were happy. Then one day, he dropped the bomb: “I don’t love you anymore.”… More

  • How to Escape the Emotional Eating Cycle and Stop Feeling Lonely
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    How to Escape the Emotional Eating Cycle and Stop Feeling Lonely

    “When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart.” ~Geneen Roth I used to eat… More

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