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  • Accept Yourself Coloring Page from Tiny Buddha’s Worry Journal
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    Accept Yourself Coloring Page from Tiny Buddha’s Worry Journal

    Hi friends! If you’re a regular reader, you know I’ve recently been sharing some of the coloring pages from Tiny Buddha’s Worry Journal, which includes questions, written prompts, and doodle prompts to help you work through worries and minimize anxiety in your daily. So far I’ve shared: The music coloring page The meditation coloring page… More

  • Why We May Have Already Won the Lottery of Life
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    Why We May Have Already Won the Lottery of Life

    “Be thankful for what you have, you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ~Oprah Winfrey Occasionally, I experience moments of what I can only describe as “pure bliss.” It’s like a cool wave of peace washes over me, cleansing me momentarily of my… More

  • You Always Were and Always Will Be Whole and Complete
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    You Always Were and Always Will Be Whole and Complete

    “Always engage in the quest for life’s meaning, which is inner peace.” ~Longchenpa When is a person complete? When have they finally “made it”? Is it when they find love? Success? When they prove themselves? I must have asked myself these questions a thousand times growing up. As soon as I recognized that you could… More

  • Creativity Coloring Page for Tiny Buddha’s Worry Journal
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    Creativity Coloring Page for Tiny Buddha’s Worry Journal

    Hi friends! Since Tiny Buddha’s Worry Journal launches in three weeks, I’ve recently been sharing some of the coloring pages, which all depict things we can do to minimize anxiety in our daily lives. So far I’ve shared: The music coloring page The meditation coloring page The hugging coloring page Today’s tip: Create something with… More

  • Life Is in the Little Things: Finding the Extra in the Ordinary
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    Life Is in the Little Things: Finding the Extra in the Ordinary

    “The difference between ordinary and extraordinary is that little extra.“ ~Jimmy Johnson “Write about what we did today,” my daughter said. She knows I often write once she is asleep. Dully I thought, “What we did today wasn’t that exciting.” Yet, for her, it obviously was. She gets lost in her experiences, deeply entrenched in… More

  • In Search of the Sacred: Escaping Facebook’s Sticky Web
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    In Search of the Sacred: Escaping Facebook’s Sticky Web

    “You leave the present moment every time you check your phone.” ~Deirdre Jayko Facebook was driving me to distraction! One late-winter evening, I prepped for a mood-saving hike in the snow. Magic happened on the trails in the moonlight. I decided to check Facebook for a friend’s answer to a message. Who knows what caught my… More

  • Music Coloring Page from Tiny Buddha’s Worry Journal
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    Music Coloring Page from Tiny Buddha’s Worry Journal

    Hi friends! Since Tiny Buddha’s Worry Journal officially launches a month from tomorrow, I decided to start sharing some of the coloring pages on the blog, twice a week, until then. I was thrilled to once again work with the talented Rose Hwang, the illustrator for Tiny Buddha’s Gratitude Journal, and her work this time… More

  • 3 Ways to Stop Worrying and Feel Less Anxious
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    3 Ways to Stop Worrying and Feel Less Anxious

    “There isn’t enough room in your mind for both worry and faith. You must decide which one will live there.” ~Sir Robertson Do you consider yourself a worrier? Maybe even a perfectionist or Type A personality? When I’m not at my best, I can be all of those things combined. (Not cute, I know.) Because of… More

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