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  • 10 Ways to Use Blocks to Advance Your Yoga Practice
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    10 Ways to Use Blocks to Advance Your Yoga Practice

    Props aren’t just for beginners; they can be used to develop and even deepen dimensions of asana practice. The humble yoga block, for example, gives us countless ways to vary our practice—highlighting sensations that help us experience a pose in a new way. Here are 10 to try. Before I became a yoga teacher, I… More

  • Moving Forward: A Yoga Playlist to Recover from a Breakup
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    Moving Forward: A Yoga Playlist to Recover from a Breakup

    Breakups are never easy. This yoga playlist by #YJInfluencer Denelle Numis will help you stay positive as you move on. When you think of breakups, you might think of wine, chocolate, and junk food. If you’ve tried all the usual remedies and are searching for more fulfillment in getting over a breakup, this yoga playlist is… More

  • 10 Yoga Poses and Self-Care Practices to Do Right After You Catch a Cold
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    10 Yoga Poses and Self-Care Practices to Do Right After You Catch a Cold

    It’s been an epic flu season—and it’s not over yet. Although flu activity peaked in February, a second wave of outbreaks may be in the making. But getting struck by sickness doesn’t mean you are down for the count. Here, yoga and meditation teacher Chrissy Carter shares her favorite poses and self-care practices for getting… More

  • TCM-Inspired Sequence to Help You Cope with the Springtime Blues
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    TCM-Inspired Sequence to Help You Cope with the Springtime Blues

    Spring is a time of regeneration, growth, and expansion. However, according to Traditional Chinese Medicine (TCM), spring can also be a time when feelings of irritability, frustration, or anger sink in. This free-flow sequence can help. Spring is a time of regeneration, growth, and expansion in our bodies, minds, and in the planning of our… More

  • Kundalini 101: The Powerful Meaning of Sat Nam
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    Kundalini 101: The Powerful Meaning of Sat Nam

    Discover how this essential Kundalini Yoga mantra can help you speak your truth. Are you ready to discover your life’s purpose and activate your fullest potential? Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life. And now there is an accessible, easy way to learn how to incorporate… More

  • Get Glowing Skin: DIY Ayurvedic Face Wash Recipe
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    Get Glowing Skin: DIY Ayurvedic Face Wash Recipe

    Restore your sparkle with this nourishing DIY Ayurvedic face wash recipe to deeply cleanse, purify, and soften the skin. It’s been a slow start to spring—frigid temperatures and blustering winds have probably left your skin feeling worn and dull. No more! Restore your sparkle with this nourishing DIY Ayurvedic face wash recipe to deeply cleanse,… More

  • YJ Tried It: Ecstatic Dance
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    YJ Tried It: Ecstatic Dance

    When Yoga Journal Senior Editor Meghan Rabbitt found herself at an ecstatic dance class in Bali, she dropped all of her inhibitions—and it changed her yoga practice. I’m nervously standing toward the back of the main studio at The Yoga Barn in Ubud, Bali, waiting for the ecstatic dance class to start. I have no… More

  • Kundalini 101: Try This Game-Changing Golden Milk Recipe at Home
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    Kundalini 101: Try This Game-Changing Golden Milk Recipe at Home

    The traditional Ayurvedic beverage is celebrated by the Kundalini Yoga community for its detoxifying, healing properties. Are you ready to discover your life’s purpose and activate your fullest potential? Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life. And now there is an accessible, easy way to learn… More

  • So You Want to ‘Major’ in Yoga? Here’s How
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    So You Want to ‘Major’ in Yoga? Here’s How

    Yogic degree programs are popping up at universities across the country. Here are four to try. If you’ve been wanting to further your yogic studies beyond Om-schooling, you’re in luck, because schools around the country are starting to offer academic programs and curriculums designed for those who would like to take their education beyond the… More

  • Kundalini 101: Is It Really Dangerous? 6 Common Myths—Debunked
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    Kundalini 101: Is It Really Dangerous? 6 Common Myths—Debunked

    Kundalini Yoga is a powerful practice, but should its potency give you pause? Here, Karena Virginia demystifies the common concerns about this ancient practice. Are you ready to discover your life’s purpose and activate your fullest potential? Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life. And now… More

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