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  • Master Class: Meditation Advice for Skeptics
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    Master Class: Meditation Advice for Skeptics

    He shares a no-pressure, take-it-or-leave-it approach to the practice. Want to learn how to meditate so your days are inspired with peace and clarity? Join ISHTA Yoga co-founder Alan Finger for his Master Class on the fundamentals of meditation. In this six-week online workshop, you will explore asana that prepares you for meditation, breathwork that… More

  • Master Class: Why Does Meditation Make You Feel So Rested?
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    Master Class: Why Does Meditation Make You Feel So Rested?

    Alan Finger digs into the science of sleep to explain why you need meditation if you aren’t getting enough shut-eye. Want to learn how to meditate so your days are inspired with peace and clarity? Join ISHTA Yoga co-founder Alan Finger for his Master Class on the fundamentals of meditation. In this six-week online workshop,… More

  • 15 Poses to Open Your Heart Again After Grief
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    15 Poses to Open Your Heart Again After Grief

    Practice this hip-opening sequence regularly to help you release energy from unprocessed grief. When my husband died 15 years ago, my yoga practice became a way for me to process my grief—one breath, one transition, and one asana at a time. As a result, I was better able to move through my grieving process, rather… More

  • Find Your Willpower with This Samskara-Busting Sequence
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    Find Your Willpower with This Samskara-Busting Sequence

    Stay on course with this sequence to help you break habitual patterns and develop the strength and courage to face life’s challenges. As yogis, most of us continually strive to move through life more mindfully. Yet sometimes, despite our best efforts, we run into obstacles and react in ways that don’t serve us. We vow… More

  • Looking for an Emotional Detox? Try This Sequence from C.L.E.A.N.S.E. Yoga
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    Looking for an Emotional Detox? Try This Sequence from C.L.E.A.N.S.E. Yoga

    Join Emotional Detox author Sherianna Boyle for this 10-minute yoga sequence to help you let go of negative emotions. Join Sherianna Boyle for this 10-minute yoga sequence to help you let go of negative emotions. Boyle is the author of Emotional Detox, (May 2018, Adams Media, a division of Simon & Schuster), and six other titles. She… More

  • 6 Mistakes Home Yoga Practitioners Make (and How to Fix Them)
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    6 Mistakes Home Yoga Practitioners Make (and How to Fix Them)

    Practice at home on the regular? We do, too! While this is a great option, streaming yoga without a live teacher can lead to common mistakes. Top online teachers share what they think we do wrong and give their tips on improvements we can make. Online classes make practicing yoga more convenient, accessible, and affordable.… More

  • Anatomy 101: Can You Safely Jump Back to Plank?
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    Anatomy 101: Can You Safely Jump Back to Plank?

    Learn what muscles are activated when you jump back to Chaturanga or Plank Pose, and how to do it safely. At some point, most yogis will be cautioned during Sun Salutations or vinyasas to “never jump back to Plank Pose—only to Chaturanga Dandasana (Four-Limbed Staff Pose). But this warning doesn’t exist in the fitness world,… More

  • 16 Poses to Instantly Boost Your Confidence
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    16 Poses to Instantly Boost Your Confidence

    Join NYC yoga teacher Kat Fowler in this sequence to develop courage. I was 18—and completely unsure of myself—when I first started practicing yoga. I was insecure about who I was and where my life was going, and I never felt like I was enough. This manifested as poor posture: rounded shoulders and a downward… More

  • TCM-Inspired Sequence to Help You Cope with the Springtime Blues
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    TCM-Inspired Sequence to Help You Cope with the Springtime Blues

    Spring is a time of regeneration, growth, and expansion. However, according to Traditional Chinese Medicine (TCM), spring can also be a time when feelings of irritability, frustration, or anger sink in. This free-flow sequence can help. Spring is a time of regeneration, growth, and expansion in our bodies, minds, and in the planning of our… More

  • Sequence for Overcoming Fear with #YJInfluencer Denelle Numis

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    Sequence for Overcoming Fear with #YJInfluencer Denelle Numis

    This empowering sequence from #YJInfluencer Denelle Numis will help you overcome fear and take on your next big challenge. A few months ago, I took a giant leap of faith and left my Colorado yoga community—where I enrolled in my first teacher training and became a yoga teacher in 2009—and headed West to begin my… More

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