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  • Yin Yoga 101: The Functional Alignment Principle That Helps Prevent Injury
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    Yin Yoga 101: The Functional Alignment Principle That Helps Prevent Injury

    Here, Josh Summers workshops Swan Pose so you can explore where movement originates—which is key to keeping the body safe. Want to learn a style of yoga that’s focused on bringing balance—physically, energetically, and mentally? Join Josh Summers, founder of the Summers School of Yin Yoga, for our new online course Yin Yoga 101—a six-week… More

  • Calming Postnatal Yoga Sequence for the ‘Fourth Trimester’
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    Calming Postnatal Yoga Sequence for the ‘Fourth Trimester’

    This relaxing “fourth trimester” yoga sequence can help you reconnect with your body and calm your mind in those early months with a new baby. Allie GeerI had my two babies in two different countries, Switzerland and the United States, respectively. People often ask me, “What was the biggest difference having your first baby while… More

  • Yin Yoga 101: Is It Safe to Compress the Spine in a Yin Pose?
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    Yin Yoga 101: Is It Safe to Compress the Spine in a Yin Pose?

    The answer lies in an exploration of how the postures in Yin Yoga and vinyasa yoga impact connective tissues differently. Want to learn a style of yoga that’s focused on bringing balance—physically, energetically, and mentally? Join Josh Summers, founder of the Summers School of Yin Yoga, for our new online course Yin Yoga 101—a six-week… More

  • Yin Yoga 101: Does Alignment Matter in Yin Poses?
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    Yin Yoga 101: Does Alignment Matter in Yin Poses?

    Every yogi in a Yin class looks different in the postures, so it’s a good question. Josh Summers explains the difference between aesthetic vs. functional alignment. Want to learn a style of yoga that’s focused on bringing balance—physically, energetically, and mentally? Join Josh Summers, founder of the Summers School of Yin Yoga, for our new… More

  • Yin Yoga 101: 3 Poses That Build Strong, Healthy Qi
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    Yin Yoga 101: 3 Poses That Build Strong, Healthy Qi

    These simple postures from Josh Summers will also help enhance the circulation of vital energy. Want to learn a style of yoga that’s focused on bringing balance—physically, energetically, and mentally? Join Josh Summers, founder of the Summers School of Yin Yoga, for our new online course Yin Yoga 101—a six-week journey through the foundations and… More

  • Yin Yoga 101: 4 “Bitter” and “Sweet” Stages of Starting a Yin Practice
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    Yin Yoga 101: 4 “Bitter” and “Sweet” Stages of Starting a Yin Practice

    Think Yin is easy? Josh Summers dispels the misconception and explains why Yin Yoga isn’t a restorative practice. Want to learn a style of yoga that’s focused on bringing balance—physically, energetically, and mentally? Join Josh Summers, founder of the Summers School of Yin Yoga, for our new online course Yin Yoga 101—a six-week journey through… More

  • Yin Yoga 101: A Simple Yin Meditation to Let Go of Your Inner Control Freak (and Why It Works)
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    Yin Yoga 101: A Simple Yin Meditation to Let Go of Your Inner Control Freak (and Why It Works)

    Plus, Josh Summers explains the difference between Yin and Yang meditations. Want to learn a style of yoga that’s focused on bringing balance—physically, energetically, and mentally? Join Josh Summers, founder of the Summers School of Yin Yoga, for our new online course Yin Yoga 101—a six-week journey through the foundations and principles of Yin Yoga,… More

  • Yin Yoga 101: How Yin Yoga and Acupuncture Work in Similar Ways to Keep Your Body Supple
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    Yin Yoga 101: How Yin Yoga and Acupuncture Work in Similar Ways to Keep Your Body Supple

    Josh Summers explains the science behind how both practices help you release stagnation and stress. Want to learn a style of yoga that’s focused on bringing balance—physically, energetically, and mentally? Join Josh Summers, founder of the Summers School of Yin Yoga, for our new online course Yin Yoga 101—a six-week journey through the foundations and… More

  • Yin Yoga 101: How Yin Yoga Helped Josh Summers Find Balance and Ease
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    Yin Yoga 101: How Yin Yoga Helped Josh Summers Find Balance and Ease

    When his regular practice began triggering tension and agitation, Josh Summers turned to Yin Yoga—and discovered deep results. Want to learn a style of yoga that’s focused on bringing balance—physically, energetically, and mentally? Join Josh Summers, founder of the Summers School of Yin Yoga, for our new online course Yin Yoga 101—a six-week journey through… More

  • Yin Yoga 101: Try These 3 Yin Yoga Moves for Better Sleep
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    Yin Yoga 101: Try These 3 Yin Yoga Moves for Better Sleep

    Insomnia is a very common symptom of imbalance between the Yin Qi and Yang Qi. Here are 3 Yin Yoga poses that can help. Want to learn a style of yoga that’s focused on bringing balance—physically, energetically, and mentally? Join Josh Summers, founder of the Summers School of Yin Yoga, for our new online course… More

  • Kundalini 101: What Is the Aquarian Age, Anyway?
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    Kundalini 101: What Is the Aquarian Age, Anyway?

    Find out what the current astrological era means for you. Are you ready to discover your life’s purpose and activate your fullest potential? Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life. And now there is an accessible, easy way to learn how to incorporate these practices into… More

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