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“The greatest glory in living lies not in never falling, but in rising every time we fall.” ~Nelson Mandela It’s a cold winter day. As I plunge my hand down into the wax paper bag, I fully expect to find another bite or two. But, alas, there are only crumbs. A distinct wave of sadness… More
“When we get too caught up in the busyness of the world, we lose connection with one another—and ourselves.” ~Jack Kornfield It was a Monday a few weeks ago, 6:00am, and I was taking a morning walk. The only light in sight was the neon yellow glare of the street lamps. My heart was heavy.… More
“Sometimes I think I need a spare heart to feel all the things I feel.” ~Sanober Khan I felt her agony and loneliness as if it were my own. Even as I write that sentence, my eyes well up and heaviness fills my heart. Then, I’m reminded to apply the advice I give others. My… More
There was a time when worrying was like breathing to me. It’s estimated that we think between 50,000 and 70,000 thoughts per day and we breathe 23,040 breaths. It would likely be accurate for me to say I once panicked as often as I inhaled. I worried about what people thought of me. I worried… More
“Our thoughts create our beliefs, meaning if you think about yourself a certain way for a long enough period of time you will ultimately believe it.” ~Anonymous You’re ugly. You’re stupid. You’re a loser. Imagine thinking this way about yourself every day. No exaggeration. That was me. When a girl didn’t want to go on… More
“What wisdom can you find that is greater than kindness?” ~Jean-Jacques Rousseau On February 21, 2009, I received a phone call that would alter the course of my life. It was my sister, and I could barely make out what she was saying. My mom was in the hospital and had received a diagnosis of… More
“It takes courage to grow up and become who you really are.” ~e.e Cummings Here is an unsettling idea. Most of of us are are not who we think we are. We are not the person that we bring to work, we are not the people we show to our parents and children, and sometimes we are… More
“Never lose yourself in a relationship. Love your partner fiercely, but always follow your unique dreams and desires. Be true to yourself.” ~Unknown All my previous relationships drained me. Not only because I was with the wrong men and kept trying to make things work where there was no way, but also because I was… More
“In this world, an ordinary life has become synonymous with a meaningless life.” ~Brené Brown As I see it, there are two types of people out there. There are those who read goal attainment books and feel inspired, and me. The former will read the anecdotes about all those underdogs who beat the odds and… More
“In this world, an ordinary life has become synonymous with a meaningless life.” ~Brené Brown As I see it, there are two types of people out there. There are those who read goal attainment books and feel inspired, and me. The former will read the anecdotes about all those underdogs who beat the odds and… More
With a lift of his chin and a bit of a grin,Without any doubting or quiddit, He started to sing as tackled the thing That couldn’t be done and he did it. —Edgar Guest I’ve always believed in the adage “actions speak louder than words.” I’ve never been one to seek guidance from commercial catch… More
“Nothing is permanent in this world, not even our troubles.” ~Charlie Chaplin At thirteen, I was diagnosed with chronic fatigue syndrome. At first, I patiently waited for my doctor to give me medicine. When he didn’t, I patiently waited (for several years) for someone to find the cure. As the years went on I wasn’t… More
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